Weigh In record (no journal entry) for 01 June 2021
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273.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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2384 kcal
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Fat: 105.12g | Prot: 145.63g | Carb: 219.69g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Sweetgreen Derby Cobb Salad, Greek Salad, Trader Joe's Branzino Fillets. Dinner: Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop. more...
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4142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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