Weigh In record (no journal entry) for 01 June 2021
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174.9 lb
Lost so far: 75.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1447 kcal
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Fat: 41.31g | Prot: 88.11g | Carb: 198.95g.
Breakfast: Great Value Half & Half, Strawberries, Apples, Blackberries. Lunch: Extra Virgin Olive Oil, Sweet Potato, Acorn Winter Squash, Golden Corral Brussels Sprouts , Baked or Broiled Salmon. Dinner: Skinless Chicken Breast, Sweet Potato, Carrots, Acorn Winter Squash, Extra Virgin Olive Oil. Snacks/Other: Watermelon, Red Sweet Pepper, Trader Joe's Black Bean Dip, Musselman's Natural Unsweetened Apple Sauce, Boar's Head Pastrami Seasoned Turkey Breast, Blackberries, Bananas , Three Trees Organic Almond Milk. more...
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losing 4.9 lb a week
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