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Robbscelebs
Journal
27 Jan 14
Robbscelebs's Journal, 27 January 2014
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Weigh In record (no journal entry) for 27 January 2014
231.3 lb
Lost so far:
88.4 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
1707 kcal
Fat: 71.70g | Prot: 98.19g | Carb: 180.50g.
Breakfast:
Optivita Berry Oat Crisp, Poached Egg, Buttery, Toasted White Bread.
Lunch:
Pumpkin Soup, White Bread, Honeydew Melons.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Baked Sour Cream & Chive, Chocolate.
more...
2853 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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