FocacciaBread's Journal, 01 June 2021

157.2 lb Lost so far: 27.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 79.30g | Prot: 61.09g | Carb: 116.18g.   Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Dinner: Artikaas Gouda Cheese, Kiwi Fruit. more...

2179 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...