Weigh In record (no journal entry) for 30 May 2021
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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2272 kcal
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Fat: 113.74g | Prot: 79.30g | Carb: 229.78g.
Breakfast: Quinoa Congee, San-J Tamari Gluten Free Soy Sauce, Hard-Boiled Egg . Dinner: Profiterole, Cannoli, Butter or Sugar Cookie , Wegmans Chilean Sea Bass, Green String Beans Creamed or with Cheese Sauce, Wal-mart Deli Potato Wedges, Sopraffina 3 Tomato Caprese Salad, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Pears , Artikaas Gouda Cheese. more...
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gaining 11.2 lb a week
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