Weigh In record (no journal entry) for 01 June 2021
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194.6 lb
Lost so far: 54.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1251 kcal
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Fat: 73.37g | Prot: 87.39g | Carb: 70.55g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Spinach, Beef Steak, Raspberries. Dinner: Hello Fresh Steakhouse Pork Chops. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 4.9 lb a week
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kathyscoop's weight history
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