sweetie210's Journal, 27 January 2014

169.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 9.96g | Prot: 49.10g | Carb: 186.72g.   Breakfast: Gala Apples, Gala Apples. Lunch: Gala Apples, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Beer, HEB Fully Cooked Pesto Seasoned Chicken Breasts with Rib Meat. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags. more...

3501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...