Weigh In record (no journal entry) for 14 February 2011
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126.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1107 kcal
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Fat: 50.49g | Prot: 91.03g | Carb: 76.01g.
Breakfast: Light & Fit Yogurt, Strawberries, Egg. Lunch: Lite Balsamic Vinaigrette Dressing, Yellowfin Tuna (Fish) , Cos or Romaine Lettuce , Feta Cheese. Dinner: Olive Oil, Oranges, Normandy Style Vegetable Blend, Shrimp. Snacks/Other: Triscuit Roasted Garlic Crackers, Whipped Cream Cheese, Celery , Stringsters Reduced Fat Mozzarella String Cheese, Caesar Salad Dressing (Low Calorie), Baked or Broiled Flounder. more...
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1458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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