Weigh In record (no journal entry) for 01 June 2021
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174.2 lb
Lost so far: 17.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1363 kcal
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Fat: 93.15g | Prot: 105.12g | Carb: 30.67g.
Breakfast: Marks & Spencer Smashed Avocado , Soft Boiled Egg. Lunch: Cooked Spinach with Cheese Sauce (from Frozen), Cathedral City Cheddar Cheese, Marks & Spencer Skinless & Boneless Chicken Thighs. Dinner: Yutaka Korean Kimchi, Sainsbury's Milano Salami, Cathedral City Cheddar Cheese, Cooked Spinach with Cheese Sauce (from Frozen). Snacks/Other: Espresso Coffee. more...
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losing 1.1 lb a week
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