jwstepp's Journal, 14 February 2011

236.0 lb Lost so far: 56.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 36.05g | Prot: 107.59g | Carb: 313.92g.   Breakfast: Chobani nonfat blueberry greek yogurt, gala apples. Lunch: Triscuit Cracked Pepper & Olive Oil, Chicken of the Sea Salmon Cups, Gala Apples. Dinner: Birds Eye Broccoli Stir-Fry, Coconut Rice, Chicken Thighs. Snacks/Other: Sugar Free Popsicles, Jolly Ranchers, Gala Apples. more...

3057 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...