radashley's Journal, 27 January 2014

218.0 lb Lost so far: 15.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 34.90g | Prot: 69.39g | Carb: 65.60g.   Lunch: Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Flame Grilled Chicken Breast, Coke Zero (Can). Dinner: Slow Simmered Roast Beef Au Jus, Original Mashed Potatoes. Snacks/Other: Tequila, Genuine Draft 64, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2793 kcal

Activities & Exercise: Driving - 1 hour, Bowling - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...