Weigh In record (no journal entry) for 01 June 2021
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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813 kcal
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Fat: 50.57g | Prot: 46.60g | Carb: 43.16g.
Breakfast: Славянка Конфеты Лёвушка, Cadbury Wispa Biscuits , SPAR Gouda. Lunch: Помидоры, SPAR Gouda. Dinner: Campina Греческий Йогурт 5%. Snacks/Other: SPAR Gouda. more...
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losing 1.0 lb a week
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