Weigh In record (no journal entry) for 01 June 2021
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156.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1497 kcal
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Fat: 70.89g | Prot: 81.86g | Carb: 119.15g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: RxBar Chocolate Sea Salt, House of Bazzini Cranberry Nut Mix. Dinner: Cinnamon , Country Crock Churn Style , Great Value Cream Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sheetz Sharp Cheddar Cheese, Chicharrones Original Pork Skins, Great Value Mountain Trail Mix. Snacks/Other: Michelob Organic Seltzer. more...
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2085 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Cable/Resistance Band - 42 minutes, Sleeping - 5 hours and 19 minutes, Resting - 14 hours and 17 minutes, Desk Work - 3 hours and 26 minutes. more...
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gaining 7.0 lb a week
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