Weigh In record (no journal entry) for 01 June 2021
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134.5 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1353 kcal
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Fat: 53.16g | Prot: 129.08g | Carb: 93.55g.
Lunch: Mexerica, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Abóbora Cabotia, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Abacaxi, Gallo Azeite de Oliva Extra Virgem, Cebolas Maduras Cozidas, Repolho Verde Cozido, Merluza, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Nesfit Cookie Integral Cacau e Avelã, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Itambé Leite Pro Semidesnatado, Adria Biscoito Água e Sal, Proteína Pura Albumina , Ovo. more...
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losing 23.1 lb a week
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