millerst's Journal, 14 February 2011

277.4 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 33.20g | Prot: 99.17g | Carb: 131.22g.   Breakfast: 100% Whey Protien. Lunch: Pretzel Sticks, 45 Calories and Delightful Wheat Bread, Premium Natural Hickory Smoked Ham. Dinner: Turkey Breast Meat, Chicken Breast, Olive Oil, Teriyaki Stir-fry Vegetables. Snacks/Other: Clementines, Apples. more...

3946 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...