Weigh In record (no journal entry) for 14 February 2011
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261.5 lb
Lost so far: 20.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1292 kcal
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Fat: 50.77g | Prot: 54.33g | Carb: 160.43g.
Breakfast: Activia Vanilla Yogurt, Cheerios. Lunch: Nabisco Ritz Snack Mix, nature valley granola thins. Dinner: japanese soup, Japanese Style Stir Fry Vegetables, ginger salad dressing, lettuce, fried rice, shrimp, scallops, salmon. more...
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3936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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