Weigh In record (no journal entry) for 01 June 2021
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123.2 lb
Lost so far: 1.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1398 kcal
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Fat: 51.34g | Prot: 61.23g | Carb: 165.10g.
Breakfast: Sugar, Tea (Brewed) , Pärsons Kalkon, Galbani Ricotta, Pågen Kärnsund Surdegsbröd. Lunch: Hard Parmesan Cheese, ICA Lätt Creme Fraiche, Galbani Ricotta, Green Peas , Spinach , Giovanni Rana Gnocchi. Dinner: Olive Oil, So Fine Tofu, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Pärsons Rökt Kalkon, Cream Cheese , Heinz Baked Beans , Pågen Kärnsund Surdegsbröd. more...
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losing 0.8 lb a week
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