Steve622's Journal, 27 January 2014

234.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 68.29g | Prot: 106.59g | Carb: 196.93g.   Breakfast: Cream (Half & Half) , Kellogg's All-Bran Buds, Coffee (Brewed From Grounds) , Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Coleslaw, Large Hamburger with Condiments and Vegetables. Dinner: Costco BBQ Pork Ribs. Snacks/Other: Banana. more...

3327 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...