Weigh In record (no journal entry) for 01 June 2021
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190.9 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1295 kcal
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Fat: 29.20g | Prot: 74.09g | Carb: 179.88g.
Breakfast: Nestlé Nesquik, Balade Choco Original, Delhaize Magere Melk, Bruine Boterham. Lunch: Royco Minute Soup Asperges, Colruyt Everyday Beschuiten. Dinner: Tomatenpuree, Kipfilet, Witte Rijst (Lange Korrel). Snacks/Other: Boni Marguerites, LU Petit Beurre. more...
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losing 7.7 lb a week
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