momohere's Journal, 27 January 2014

165.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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395 kcal

Fat: 3.50g | Prot: 7.00g | Carb: 98.00g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Snacks/Other: Halls Defense Supplement Drops. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Desk Work - 8 hours. more...