AnnaRoe's Journal, 27 January 2014

153.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 43.57g | Prot: 57.49g | Carb: 211.70g.   Breakfast: Smart Balance Original Buttery Spread, Toasted Cinnamon Bread, Raisin Bran. Lunch: Kroger Zips Wheat Crackers, Apples, Progresso Vegetable Classics Lentil Soup. Dinner: Smart Balance Original Buttery Spread, Baked Potato (Peel Not Eaten), Meat Loaf. Snacks/Other: Whole Wheat Bread, Brach's Butterscotch Hard Candy. more...

1752 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...