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Kenzz
Journal
14 Feb 11
Kenzz's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
158.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
2078 kcal
Fat: 78.69g | Prot: 42.53g | Carb: 314.98g.
Breakfast:
English Muffin, 100% Apple Juice, Apple Jacks with Apple & Cinnamon Cereal, Spreadable Butter with Canola Oil.
Lunch:
Saltine Crackers, Broccoli Cheese Soup (Prepared with Milk).
Dinner:
Apple Dessert Pizza.
Snacks/Other:
Cookie, Assorted Flavors Candy Rolls, Sampler Candy, Milk Chocolate Candies.
more...
1775 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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