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Chiquita19
Journal
27 Jan 14
Chiquita19's Journal, 27 January 2014
Chiquita19's Profile
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Weigh In record (no journal entry) for 27 January 2014
159.2 lb
Lost so far:
0 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
652 kcal
Fat: 14.05g | Prot: 53.85g | Carb: 78.09g.
Breakfast:
Strawberries.
Lunch:
Red Bell Pepper Ring, Tomatoes, Romaine Lettuce, Fresh Grapes, Walnuts, Boneless Skinless Chicken Breast Fillets.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Dinner Roll, Gala Apples, Green Apple Slices.
more...
1980 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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