Weigh In record (no journal entry) for 27 January 2014
|
188.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1742 kcal
|
Fat: 59.88g | Prot: 87.71g | Carb: 214.76g.
Breakfast: Polly-O 2% String Cheese. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: See's Candies Assorted Chocolate Box, Market Pantry Deli Swiss Cheese Slices, Milk (Nonfat), Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Chobani Lowfat Pineapple Greek Yogurt (Container), Hydroxycut Gummies. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millsar's weight history
|