Weigh In record (no journal entry) for 27 January 2014
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1661 kcal
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Fat: 74.82g | Prot: 96.39g | Carb: 163.46g.
Breakfast: Bananas, Starbucks Iced Caffe Latte with Soy (Tall). Lunch: Dried Cranberries, Dried Coconut (Shredded, Sweetened), Fresh & Easy Teriyaki Chicken Breast Pieces, Olive Oil, Mangos, Corn, Barley (Cooked), Quinoa (Cooked), Kale. Dinner: Kirkland Signature Atlantic Salmon, Olive Oil, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Flamous Falafel Chips - Original, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Peanut Butter, Alpine Valley Organic Multi Grain with Omega 3, Perfect Foods Bar Cranberry Crunch. more...
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2918 kcal
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Activities & Exercise:
Polar FT4 - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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