Weigh In record (no journal entry) for 01 June 2021
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162.0 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1198 kcal
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Fat: 26.97g | Prot: 49.89g | Carb: 140.78g.
Breakfast: Misura Fette Biscottate Integrali, Coop Confettura Extra di Fragole. Lunch: Prosecco, Santa Lucia Ricottina Light, Vivi Verde Coop Mezze Maniche Biologiche Integrali. Dinner: Pane Bianco, Prosecco, Pollo al Curry. Snacks/Other: Focaccia, Prosecco, Zucchero di Canna, Caffè Espresso. more...
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2246 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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