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Bad day...did my usual approx. 1 hr on the treadmill, and did OK on breakfast and lunch, but for supper I had risotto, crostinis, wine, chocolate cake.....
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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466 kcal
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Fat: 18.78g | Prot: 12.77g | Carb: 65.43g.
Breakfast: whipping cream, milk, selects cereal. more...
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gaining 2.0 lb a week
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