Weigh In record (no journal entry) for 14 February 2011
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1232 kcal
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Fat: 60.46g | Prot: 53.65g | Carb: 128.84g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half). Lunch: Beef Jerky, Potato Leek Soup (Large). Snacks/Other: Sugar Free Hot Chocolate, Low Sodium V8 100% Vegetable Juice (Snack Size), Just a Handful of Raw Almonds, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 1.4 lb a week
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