Weigh In record (no journal entry) for 27 January 2014
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177.9 lb
Lost so far: 15.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1070 kcal
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Fat: 14.56g | Prot: 36.10g | Carb: 185.10g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples, Navels Oranges. Dinner: Lentil Soup, Red Table Wine. more...
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losing 2.1 lb a week
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