Weigh In record (no journal entry) for 27 January 2014
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191.5 lb
Lost so far: 22.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2231 kcal
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Fat: 81.10g | Prot: 61.27g | Carb: 167.45g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Archer Farms Tex Mex Trail Mix, Archer Farms Raw Mixed Nuts, Nature Made Fish Oil 1200Mg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pringles Sour Cream & Onion Potato Crisps, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Ruby Tuesday Spaghetti Squash Marinara. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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2536 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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