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Trip to Iowa......ate to much!
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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3091 kcal
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Fat: 131.88g | Prot: 141.26g | Carb: 334.81g.
Breakfast: Hash Brown (from Fresh), Cheddar Cheese, Egg, Creamy Peanut Butter, Onion Bagel, Milk (2% Lowfat with Added Vitamin A), Strawberry Banana Yogurt. Lunch: Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens, Philly Cheese Steak Lean Stuffed Sandwich. Dinner: Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens, Pastrami Reuben Sandwich (Large). Snacks/Other: Nutter Butter Peanut Butter Sandwich Cookies. more...
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gaining 2.5 lb a week
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