Weigh In record (no journal entry) for 27 January 2014
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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601 kcal
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Fat: 12.82g | Prot: 40.29g | Carb: 89.84g.
Breakfast: S&W Premium Pinto Beans, Egg White, Butterball Fully Cooked Turkey Bacon, Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Coffee. Lunch: Morningstar Farms Garden Veggie Patties (67g), Weight Watchers Reduced Fat American Cheese Singles, Aunt Millie's 35 Calorie Whole Grain Bread, Yoplait Light Fat Free Yogurt - Strawberry, Strawberries. Snacks/Other: Aquafina Water (16.9 oz), South Beach Diet Snack Bars - Chocolate Delight (100 Calorie). more...
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2032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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ortega celia's weight history
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