Weigh In record (no journal entry) for 14 February 2011
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180.8 lb
Lost so far: 10.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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974 kcal
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Fat: 72.55g | Prot: 62.57g | Carb: 29.55g.
Breakfast: turkey, Ovengold, pam, butter, Cheddar cheese, Spinach, eggs. Lunch: Splenda, half and half, coffee. Dinner: tomatoe, Ground beef, Salsa (Ready to Serve), Cheddar cheese, Sour cream. Snacks/Other: coffee, Cream. more...
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2773 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 5.6 lb a week
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