Weigh In record (no journal entry) for 27 January 2014
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170.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2069 kcal
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Fat: 90.99g | Prot: 142.64g | Carb: 170.98g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Imperial 65% Vegetable Oil Spread Stick, Egg. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Refried Beans, Maizada Corn Tostadas, Mixed Vegetables (Frozen). Dinner: Old el paso refried beans, Maizada Corn Tostadas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Gala Apples, Oranges. more...
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steady weight
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