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Ah well....it is what it is....will enjoy it while it lasts
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118.2 lb
Lost so far: 21.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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913 kcal
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Fat: 31.86g | Prot: 40.60g | Carb: 120.19g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Avocados . Lunch: Imitation Cheddar Cheese , Pesto Sauce, Mushrooms , Tomatoes, Sasko Low GI Whole Wheat Brown Bread. Dinner: Black Bean Burger, Garlic , Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green String Beans. Snacks/Other: Sugar, Five Roses Tea, Rooibos, Blue Diamond Almond Milk Unsweetened, Coffee. more...
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losing 3.1 lb a week
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