Weigh In record (no journal entry) for 27 January 2014
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233.6 lb
Lost so far: 33.0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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976 kcal
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Fat: 24.96g | Prot: 27.67g | Carb: 163.14g.
Breakfast: Chiquita Banana, Blue Diamond Almond Breeze Vanilla Milk, Post Honey Bunches of Oats with Almonds. Dinner: Oscar Mayer Rotisserie Seasoned Chicken Breast, Wegmans Diced Pears, Country Crock Shedd's Spread Original, Del Monte French Style Green Beans, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Kellogg's Special K Protein Snack Bar, skinny pop 85025100403. more...
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3349 kcal
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Activities & Exercise:
Desk Work - 13 hours, Driving - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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