Weigh In record (no journal entry) for 01 June 2021
|
121.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2021:
|
1703 kcal
|
Fat: 50.73g | Prot: 134.26g | Carb: 172.58g.
Breakfast: Hacendado Salmón Ahumado, Hacendado Guacamole Hacendado, Plátano, Prozis Crema de Cacahuete, Pan Integral de Centeno, Huevo, Serrano Jamón Serrano, Pan Integral de Centeno, Café. Lunch: Salmón, Patatas Cocidas, Pepino (Pelado), Zanahoria, Tomates Rojos. Dinner: Hacendado SándwichSandwich Multicereales, Hacendado Chocolate Negro 85%, Fitness Burger Burger Italian Pizza. Snacks/Other: Eatlean Queso Proteico, Sandía, Hacendado Yogur +Proteínas Natural, Arándanos. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|