Weigh In record (no journal entry) for 27 January 2014
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1211 kcal
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Fat: 42.75g | Prot: 53.23g | Carb: 161.52g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Great Value High Fiber Chewy Bars - Oats & Chocolate, Chunky Style Vegetable Beef Soup. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Red Delicious Apples. more...
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2494 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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