Weigh In record (no journal entry) for 27 January 2014
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1197 kcal
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Fat: 46.23g | Prot: 73.11g | Carb: 134.91g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Kraft Light Mayonnaise, Sargento Ultra Thin Swiss Cheese, Sara Lee Honey Roasted Turkey Breast, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Snacks/Other: Hershey's Milk Chocolate Kisses, Luna LemonZest, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Apples. more...
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2527 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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