Weigh In record (no journal entry) for 27 January 2014
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214.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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844 kcal
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Fat: 28.75g | Prot: 56.40g | Carb: 96.67g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Full Circle Organic Brown Eggs (Large), Egg White. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Fuji Apples, Carrots, Mozzarella Cheese (Part Skim Milk). more...
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losing 0.5 lb a week
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