Weigh In record (no journal entry) for 27 January 2014
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208.9 lb
Lost so far: 85.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1460 kcal
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Fat: 47.92g | Prot: 178.44g | Carb: 69.05g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Starbucks Espresso Shot, Starbucks Skinny Mocha (Grande). Lunch: Coca-Cola Coke Zero (Can), Potatoes (Flesh, with Salt, Boiled), Ground Turkey (Cooked). Dinner: Pepsi Pepsi Max (Can), Roasted Broiled or Baked Chicken Breast, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Fresh and Easy Chicken Flavored Brown Rice. more...
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losing 1.0 lb a week
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