amber.hali's Journal, 01 June 2021

143.3 lb Lost so far: 16.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 38.91g | Prot: 62.12g | Carb: 162.04g.   Breakfast: Future Life Smart Food Chocolate . Lunch: Kellogg's Instant Noodles. Dinner: Nature's Garden Garden Mix, Woolworths Tomato & Herb Pasta Sauce, Fry's Vegetarian Pea Protein Mince, Spaghetti. Snacks/Other: Nutriday Low Fat Strawberry Yoghurt, Oil Popped White Popcorn . more...

1799 kcal

Activities & Exercise: Turbo fire 30 class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...