Jemmani84's Journal, 27 January 2014

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 29.21g | Prot: 90.56g | Carb: 128.65g.   Lunch: Philadelphia Light Cream Cheese, Turkey Breast Meat (Cooked, Roasted). Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...