Weigh In record (no journal entry) for 01 June 2021
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102.3 lb
Lost so far: 20.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1080 kcal
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Fat: 20.47g | Prot: 103.38g | Carb: 121.79g.
Breakfast: LOCCO Caramel Syrup, Fragole, Foodspring Whey Protein , Banana, Molino Rossetto Farina d'avena, Esselunga Yogurt Magro, Cannella, Adez Latte di Mandorla, Caffè. Lunch: Rucola , Fish & Fine Tonno Affumicato, Rima Panfocaccia Light, Succo di Limone, Funghi. Dinner: Indivia, Cicoria, Lattuga Romana o Scarola, Esselunga Equilibrio Pane Morbido Proteico, Succo di Limone, Pomodorini, Ricotta di Bufala. Snacks/Other: Pomodorini, Wasa Integrale, Zymil Yogurt alla Greca 0% Fragola , Galbani Formaggio Fresco Zero. more...
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1642 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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