Weigh In record (no journal entry) for 27 January 2014
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203.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2435 kcal
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Fat: 98.18g | Prot: 81.62g | Carb: 313.92g.
Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Minestrone Soup (Home Recipe), Coca-Cola Coca-Cola Classic, Turkey Meat, Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ocean Spray Cran-Grape Juice Drink, Beef Empanadas, Chicken Empanadas, Cheese Empanadas. more...
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2247 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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