ssj4's Journal, 27 January 2014

177.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 30.00g | Prot: 85.00g | Carb: 170.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh. more...

3473 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...