Weigh In record (no journal entry) for 14 February 2011
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1113 kcal
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Fat: 47.30g | Prot: 49.61g | Carb: 127.18g.
Breakfast: egg, brown rice. Lunch: celery, italian dressing, hummus, carrot, avocado, salad, salad. Dinner: carrot soup, bok choy, pork chop, Brown Rice. Snacks/Other: pretzel, chocolate. more...
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1664 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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