Weigh In record (no journal entry) for 14 February 2011
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190.0 lb
Lost so far: 22.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1243 kcal
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Fat: 29.82g | Prot: 94.58g | Carb: 158.78g.
Breakfast: Egg White, Egg White, Mega Men Maximum Nutrition. Lunch: Smoked Turkey Grilled Wrap, Extreme Protein Shake. Snacks/Other: Werther's Original Hard Candy, Granny Smith Apple. more...
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losing 4.7 lb a week
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skesicks's weight history
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