Weigh In record (no journal entry) for 27 January 2014
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239.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2014:
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1327 kcal
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Fat: 71.73g | Prot: 86.13g | Carb: 84.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Chex Oven Toasted Corn Cereal. Lunch: Red Baron Fire Baked Crust - 4 Cheese Pizza, Kraft Singles American Cheese. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Almonds, Giant Eagle Celery Sticks, Peanut Butter. more...
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3289 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 15/mph - 31 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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