bluehendu's Journal, 14 February 2011

198.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 58.82g | Prot: 82.75g | Carb: 85.76g.   Breakfast: Butter Croissants, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Hamburger on Bun, American Cheese. Snacks/Other: Honey Mustard Pretzel Sticks. more...

2744 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...